Focused on People, Purpose, and Better Movement
Discover what sets Highlander Physical Therapy apart in treatment, philosophy, and patient experience.
Our story
Sam’s passion for physical therapy began at 23, along with a clear goal: to build a small, personalized clinic where patients receive focused, one-on-one care. His commitment to meaningful patient relationships and community-driven service led to the launch of Highlander Physical Therapy, a clinic dedicated to providing expert, individualized treatment in Bozeman.
Dr. Sam Foster, DP, DPT, founded Highlander Physical Therapy with a vision he first developed at age 23 — creating a small, patient-centered clinic where individualized care and genuine connection come first. After seven years as a licensed Doctor of Physical Therapy, Sam remains committed to providing one-on-one, evidence-based treatment that helps people move better and feel stronger. His approach focuses on the whole body, recognizing that mobility, strength, and injury are deeply interconnected. Sam treats patients ages 10 and up, offering comprehensive care for injury prevention, injury management, post-operative recovery, chronic pain, balance deficits, strength imbalances, neuromuscular dysfunction, and movement asymmetries.
Highlander Physical Therapy is based in Bozeman, Montana, at 2304 N 7th Avenue — a location Sam chose after five years of calling Bozeman home. The community, the active lifestyle, and the opportunity to collaborate with Trifecta Fitness made North 7th the ideal place to establish his clinic. Sam’s holistic, movement-focused philosophy aligns perfectly with Bozeman’s outdoors-driven culture, and he looks forward to continuing to serve the community while enjoying his daily bike commute down 7th Avenue. Through Highlander Physical Therapy, Sam remains dedicated to delivering expert, personalized care that empowers patients to recover fully and return to the activities they love.
Meet the expert behind your recovery, Sam Foster PT, DPT
Team
Trifecta Fitness is a personal training group partnered with Highlander Physical Therapy, offering expert, science-based coaching for people looking to continue their progress beyond rehab.
Highlander Physical Therapy is a proud sponsor of Bozeman’s Special Olympics adult team, the Bozeman Outreach Bobcats.
This youth-focused running group in Bozeman offers year-round programs designed to help kids of all ages develop speed, strength, and confidence.
This free running group in Bozeman is a fun, community-driven way to meet fellow local runners while exploring some of the best running routes in the area.
Bozeman Outreach
Highlander Physical Therapy is a proud sponsor of Bozeman’s Special Olympics adult team, the Bozeman Outreach Bobcats. The Bobcats compete with passion and determination in a variety of sports, including track and field, basketball, swimming, and bocce. These dedicated athletes train year-round, striving to reach the podium at the state competition. We are honored to support their hard work, sportsmanship, and inspiring commitment to excellence.
Bozeman Track Club
Bozeman Run Club
Community
Sponsorships
View some of the projects we support in the community and the people we’ve partnered with
Bozeman Outreach
Trifecta Fitness
Bozeman Track Club
This youth-focused running group in Bozeman offers year-round programs designed to help kids of all ages develop speed, strength, and confidence. Serving the entire Gallatin Valley, the organization provides cross country, indoor track, outdoor track, and trail running opportunities, creating a supportive environment for young athletes to grow and thrive. New this year: an adult winter program held January through March at the MSU indoor track.
Bozeman Run Club
This free running group in Bozeman is a fun, community-driven way to meet fellow local runners while exploring some of the best running routes in the area. Open to all paces and experience levels, the group meets year-round on Saturday mornings for friendly, social runs that highlight the beauty of Bozeman’s trails and roads. It’s an easy, welcoming way to stay motivated, build community, and enjoy running with others.
Trifecta Fitness
Trifecta Fitness is a personal training group partnered with Highlander Physical Therapy, offering expert, science-based coaching for people looking to continue their progress beyond rehab. Led by Maury, Janessa, and Steve, the team provides safe, individualized training designed to help clients reach their fitness goals with confidence. Trifecta Fitness is an ideal next step after completing physical therapy, ensuring you not only return to your normal activities but come back even stronger following injury.
FAQs
Read through some of our frequently asked questions, if you have any further questions please contact us!
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Our current office hours are Mon-Thur 7AM-3PM, Friday 7:45AM-4PM, and closed Saturday and Sunday. These hours are subjected to change after your appointment dependent on treatment plans and schedules.
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Currently we are accepting: Blue Cross Blue Shield, Allegiance, Cigna, Mountain Health Co-op, Pacific Source, United Healthcare and Medicare, with more to come!
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Please wear comfortable appropriate clothing that allows easy movement and access to treatment areas.
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You should expect during your first visit, a 45-minute full assessment of your needs, a targeted treatment plan, and clear guidance to your recovery.
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You are able to make payments in person, or online using the buttons marked “Pay My Bill” across our website.
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You are able to schedule appointments by phone, email, or website but using the Contact Us page, or any of the quick buttons.
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Dry needling is a skilled physical therapy technique that uses very thin, sterile needles to release tight muscles, reduce pain, and improve movement. The needle is inserted into trigger points—tight, sensitive bands within a muscle—to help relax the tissue, increase blood flow, and reset the neuromuscular system. This can lead to decreased pain, improved mobility, and faster recovery.
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Extracorporeal Shockwave Therapy (ESWT) is a non-invasive treatment that uses high-energy sound waves to stimulate healing in injured or painful tissues. The shockwaves increase blood flow, break down scar tissue, and activate your body’s natural repair processes.
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IASTM is a manual therapy technique using specialized tools to treat soft-tissue restrictions, scar tissue, and muscle tightness. By gliding these tools over targeted areas, physical therapists can improve tissue mobility, reduce inflammation, and promote better movement. IASTM is commonly used for muscle strains, tendinopathies, post-surgical scar tissue, and chronic pain conditions, helping patients move more comfortably and efficiently.
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Blood Flow Restriction (BFR) is a training and rehabilitation technique that uses a specialized cuff or band to partially restrict blood flow to a limb during low-load exercise, allowing patients to build strength and muscle more effectively without heavy resistance.
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Gait analysis is an assessment that examines how you walk or run to identify movement patterns, imbalances, or dysfunctions that may contribute to pain, injury, or performance limitations.