Our return-to-sport rehab includes strength rebuilding, mobility work, movement retraining, and sport-specific drills tailored to your activity. We assess how your injury affects your performance demands and develop a progressive plan that transitions you from basic recovery back to full competition or recreation.

We use objective testing—strength measures, balance assessments, movement screens, and sport-specific performance tasks—to determine whether your body is ready for dynamic load, speed, and intensity. We only progress you when you meet safe return-to-sport criteria, reducing your risk of reinjury.

We work with athletes of all levels, from everyday active individuals to competitive and endurance athletes. Whether your sport is running, skiing, mountain biking, climbing, lifting, or team sports such as football, basketball, volleyball or hockey, our programs adapt to your unique performance demands.

We identify weaknesses or movement patterns that contributed to the original injury and retrain them with targeted exercises. By improving stability, strength, and mechanics—and layering in controlled sport-specific progressions—we help you return safely and build long-term durability.

Our approach blends clinical rehabilitation with real-world performance training. Instead of simply discharging you when the pain is gone, we guide you through advanced strength, power, and movement progressions that prepare you for the demands of your sport. You don’t just recover—you return stronger than before.