Prehabilitation is proactive physical therapy designed to improve strength, mobility, and movement patterns before an injury occurs. By identifying weaknesses, imbalances, or inefficient mechanics early, our therapists help reduce your risk of strains, sprains, and overuse injuries in daily life or sport.

We begin with a detailed movement assessment that examines strength, flexibility, posture, balance, and functional patterns. This allows us to pinpoint areas that may be vulnerable during activity—such as unstable joints, limited mobility, or muscle imbalances—and develop a plan tailored to your needs and goals.

Your prehab program may include a mix of strength training, stability work, mobility drills, core training, and neuromuscular control exercises. Every exercise is chosen to improve your body’s ability to handle load, move efficiently, and perform safely during sport or daily activity.

Prehab is ideal for athletes, active individuals, and anyone returning to activity after time away. It’s also highly recommended before starting a new sport season, ramping up training volume, increasing weightlifting intensity, or preparing for physically demanding job tasks.

Most people benefit from 1–2 guided sessions per week paired with a customized home program. Over time, these targeted movements build resilience, improve performance, and significantly reduce your risk of future injury. We help you establish a routine that fits your lifestyle and activity level.