Running rehab focuses on identifying the underlying causes of your pain, analyzing your running mechanics, and building a plan that improves movement efficiency, strength, and resilience. Our goal is not just to treat symptoms—but to help you run better long term.

Your initial evaluation includes movement testing, strength assessment, flexibility analysis, and a breakdown of your running stride. We assess how each part of your body contributes to your running form so we can target the exact factors driving your pain or inefficiency.

We treat all common running-related injuries including plantar fasciitis, shin splints, IT band syndrome, stress-related injuries, Achilles issues, hamstring strains, knee pain, and lower-back discomfort. Whether the issue is acute or chronic, we tailor your treatment to your running goals.

Optimizing form reduces unnecessary stress on joints, tendons, and muscles. Even small corrections—stride length, cadence, hip stability, foot strike—can significantly decrease pain, improve efficiency, and lower your risk of reinjury.

Yes. Your rehab plan combines targeted strength work, mobility exercises, running-specific drills, and progressive loading to support healthy, powerful movement. We integrate all components so you can return to running stronger, safer, and more confident than before.